Thursday LA Yoga (Oak Park) - Flow - 6:00 pm LA Yoga (Oak Park) - Yin - 7:15 pm
Friday Virgin Active (Collins st) - Hot Align - 12:00 pm
Saturday Virgin Active (Collins st) - Hot Align - 9:10 am Virgin Active (Collins st) - Calm Bath - 10:10 pm
Summer Healing Yoga (Brunswick) -Teacher training lecture - 12:00 pm
Corporate Yoga Michele runs regular Corporate Yoga classes in Melbourne. Sparkly Yoga provides yoga and relaxation classes to companies seeking to create a productive, healthy and harmonious workplace. Guided by our values to live life optimally, and with integrity and honesty, we are inspired to improve others' quality of life through innovative health and yoga solutions. We are dedicated to reducing stress, enhancing wellness and maintaining mental alertness — so that people can perform, feel, look and remain, well.
At Sparkly Yoga:
We are focused on the optimisation of human potential.
We teach the power of applying a self-responsible, mindful attitude in the workplace.
We use positive tools that empower staff to function more effectively.
Our aim is to decrease staff stress levels and to improve well being.
Feel free to get in touch with Michele if you are keen to organize some Yoga at your work place!
PRANAYAMA - NOVEMBER IMMERSION
~ The breath of life ~
A month’s online live course with Mickey Space.
Learn and practice the ancient art of Pranayama – a life changing breathwork process that allows for a deeper connection to yourself and your intrinsic nature of peace.
Strengthens the lungs, and assists to build a strong immune system
Strengthens the nervous system
Strengthens the meridian/nadi system of the body
Helps alleviate stress, anxiety and depression
Calms the mind and prepares one for a deeper meditation
Prepares one for deeper states of connection
This course runs across one month with a 30 minute live zoom session at 7:30am on every Tuesday and Friday of that month. Sessions are recorded incase one is missed.
No prerequisites required. This is accessible to all. New yogis and experienced yogis will benefit from attending.
Each session begins with an informal chat with the possibility to ask questions. Then we dive into exploring technique and practice. One is then encouraged to keep up the practice daily expanding upon the techniques learned. At the completion of the course one should feel comfortable to continue their own practice. Yoga teachers will also benefit to enhance their teaching ability of pranayama.
Payment is by suggested donations according to one’s capacity.