Yoga is more than simply exercises and postures to increase health. Yoga encourages us to explore the divine spark within. Through regular practice, we spark the sweetness inside ourselves and by taking time out from everyday life we create space for this sweetness to arise so we can savor it!
Each time we walk out of a yoga class we face the world with a refreshing 'spark' in the eyes. The deeper our practice, the greater the spark and the more able we are to make positive changes in our lives and the lives of others.
So take your time to browse this site and check out my regular classes, workshops and upcoming retreats and events…